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BODY & BRAIN

About

Body & Brain classes are fun and dynamic and focus on releasing deep seated tension in the body through a variety of signature exercises and breathing techniques. The aim of each class is to bring awareness fully into the body (and out of the busy thinking head!) to create a state of relaxed concentration, in which the body and mind encounter the space to connect. Each class has the elements of:

  • How about lunch?
    On the first day we will begin after lunch. On the second day please bring your own lunch box. You will have one hour break.
  • Can I book accommodation?
    Yes! We have single and double rooms available. Please contact us directly to organise it.
  • What should I wear?
    Wear comfortable clothes that allow you to move. We suggest wearing plain and light colour (preferably white) without text or pictures, this aids in focusing on yourself and creates no distraction for others.
  • Do I need to bring something?
    Apart from lunch on day 2, you don't need to bring anything else with you.
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The best way to start?

  • We recommend booking an Introductory Session to learn more how the practice can help you achieve your needs and goals. 

  • You can also directly book a class (online or onsite) and choose to do an introductory session later on.

1 hour | 25€

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