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BODY & BRAIN CLASSES

Join our classes here:

ONLINE or ON-SITE

To see the schedule, prices and book click here:

Body & Brain classes are fun and dynamic and focus on releasing deep seated tension in the body through a variety of signature exercises and breathing techniques. The aim of each class is to bring awareness fully into the body (and out of the busy thinking head!) to create a state of relaxed concentration, in which the body and mind encounter the space to connect. Each class has the elements of:

STRETCHING & MUSCLE TENSION EXCERSISES  ~

Meridian stretching combined with overall muscle toning is a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.

QIGONG ~

Integrated in all our classes, our meditative system of martial art forms helps to improve your body alignment, balance, energy (Qi or Ki) circulation and physical stamina.

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~ BREATHING ~

Mindful breathing techniques that help you release stagnant and accumulate new energy, jump start the

water- fire energy circulation system in the body that helps cool down the overthinking mind and brings awareness in the body. 

~ MEDITATION ~

A variety of meditation techniques that help you develop the ability to relax and focus on energy sensations, bringing your mind naturally into a state of deep peace.

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Join our classes here:

ONLINE or ON-SITE

To see the schedule, prices and book click here:

Don't know where to start?

Choose between an Open trial class and an individual Introductory session

Open class
Open class
Multiple Dates
Oct 02, 2023, 6:50 PM – 8:10 PM
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