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Private Introduction Session

An introduction to Body & Brain yoga & tai chi

  • 1 h
  • 25 euros
  • Healing Garden Tenerife

Service Description

You can meet with one of our trained instructors in-studio or online to learn about Body & Brain practices, including Korean yoga, Tai Chi, breath work, and energy meditation. Body & Brain practice incorporates a wide variety of exercises to activate your parasympathetic nerveous system that activates your 'rest and digest' mode. In this mode your body can deeply rest and restore your digestion, your brain can cool down and thought patterns can go from chaotic to calm. In this mode your body stops responding to everything with 'fight or flight' and starts activate it's natural healing power.

Cancellation Policy

To cancel or reschedule a class, please contact us at least 1 hour in advance. If you are cancelling a workshop, please let us know 5 days in advance. If you are cancelling a retreat, please let us know 2 weeks in advance. Thank you.

Contact Details

  • Healing Garden Tenerife, Calle las Higueritas, Guía de Isora, Spain


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