Private Introduction Session

Service Description

You can meet with one of our trained instructors in-studio or online to learn about Body & Brain practices, including Korean yoga, Tai Chi, breath work, and energy meditation. Body & Brain practice incorporates a wide variety of exercises to activate your parasympathetic nerveous system that activates your 'rest and digest' mode. In this mode your body can deeply rest and restore your digestion, your brain can cool down and thought patterns can go from chaotic to calm. In this mode your body stops responding to everything with 'fight or flight' and starts activate it's natural healing power.