Private Introduction Session
An introduction to Body & Brain yoga & tai chi
- 1 hr1 hour
- 25 euros€25
- Healing Garden Tenerife
You can meet with one of our trained instructors in-studio or online to learn about Body & Brain practices, including Korean yoga, Tai Chi, breath work, and energy meditation. Body & Brain practice incorporates a wide variety of exercises to activate your parasympathetic nerveous system that activates your 'rest and digest' mode. In this mode your body can deeply rest and restore your digestion, your brain can cool down and thought patterns can go from chaotic to calm. In this mode your body stops responding to everything with 'fight or flight' and starts activate it's natural healing power.
To cancel or reschedule, please contact us at least 24 hours in advance. Thank you.
Healing Garden Tenerife, Calle las Higueritas, Guía de Isora, Spain