The Healing Garden Journal

One of the main reasons people come to me is because they want to relax. In this article, I want to share a little bit about the scientific side of relaxation and why it can be so challenging. To understand this, we need to look at the autonomic nervous system. The autonomic nervous system has two major divisions. These are responsible for keeping many of the basic functions of your body working as they should. These two divisions are called the sympathetic nervous system and