Tao Lifestyle Retreat
awaken and realise your strength
4 days in-person retreat suitable for beginner, intermediate and advanced
A self discovery retreat that gives you the opportunity to calm your mind to the point where you will finally be able to hear your inner voice. Finding True Self workshop is designed to take you on a deep journey inwards, where you are encouraged to let go of all external stimuli for a few days and participate in a deep training to open your heart and hear your inner wisdom.
THIS PROGRAM WILL HELP YOU TO:
Understanding Your Body's Energy System:*
- Gain knowledge and mindset for personal transformation.
- Learn about the energy system as an intermediary between mind and body.
*Deep Connection and Spiritual Awakening:*
- Establish a proper relationship with your body, realizing there's more to life than physical needs.
- Begin a spiritual awakening to understand yourself beyond your body.
Develop the physical, emotional, and mental awareness and open yourself to experience your True Self - which is your nature beyond your thoughts and ideas of yourself - it is your deepest essence that you were born with
*Principles and Tools for Everyday Life:*
- Acquire principles and tools applicable to everyday life.
- Experience more energy, greater strength, better stress management, and clearer focus through the program.
Typical Schedule
The times may vary slightly.
Day 1
1 -5 pm / Arrive & Check in
6.30 pm / Dinner
8 pm / Introduction and the begininng of a retreat
Day 2
7 am / Breakfast
9 am - 6.30 pm / Full day of training with several breaks to integrate and lunch
7 pm / Dinner
Day 3
7 am / Breakfast
9 am - 6.30 pm / Full day of training with several breaks to integrate and for lunch
7 pm / Dinner
Day 4
7 am / Breakfast
9 am - 11.30 / Morning training
3 pm / Check out
Full training program
Train with the world most renowned trainers that have over 25 years of experience. Finding True Self program is a time-tested program with thousands of previous participants all over the world.
Food & drinks
Breakfast, lunch, dinner & snacks are included! When you book, you will receive a form to let us know about your dietary preferences.
Accomodation
Stay at our luxury resort at Tenerife Healing Garden and make use of outdoor swimming pools, meditation platforms and walking trails. Shared accomodation (2 people per room) is included in the price or book private room for 75 eur extra per night.
Towels & yoga mat
Some essentials are included, you'll get a full list of them after booking.
Included in the price:
Program consists of:
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Physical exercises
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Interactive games and activities for self-reflection
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Different types meditation
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Guided in group, in pair and individual sessions
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Some free time in between sessions to deeply integrate your experience
“The Finding True Self experience was great. I wanted to have my confidence back and be more like myself. I definitely achieved that and keep telling myself 'I have the power'."
Shirley, Tenerife
Are you interested but you need something more to decide?
Finding True Self retreat is a full, immersive program created for you to have maximum awakenings in 4 days.
If you feel that you are not ready for this experience yet, but want to start somewhere, book a free consultation call below and an experienced instructor will guide you to find your next best step.