top of page
B&B doin.jpg

BODY & BRAIN

About

Body & Brain classes are fun and dynamic and focus on releasing deep seated tension in the body through a variety of signature exercises and breathing techniques. The aim of each class is to bring awareness fully into the body (and out of the busy thinking head!) to create a state of relaxed concentration, in which the body and mind encounter the space to connect. Each class has the elements of:

11_05_23 11.51.00.jpg

The best way to start?

  • We recommend booking an Introductory Session to learn more how the practice can help you achieve your needs and goals. 

  • You can also directly book a class (online or onsite) and choose to do an introductory session later on.

1 hour | 25€

bottom of page