How we deliver
Our 1-hour classes deliver Brain Education combining elements from a variety of Eastern practices to enhance your physical, mental and energetic health.
Develop mindful breathing and relaxed concentration to gain a healthy body, an open heart and an awakened brain.
○ Strengthen immune system
○ Alleviate stress and anxiety
○ Increase energy levels
○ Improve breathing and sleep patterns
○ Calm your mind
○ Improve circulation and digestion
○ Improve your posture and flexibility
○ Improve concentration
○ Increase your confidence and drive
○ And much more!
For beginners with Body & Brain
Learn Body&Brain basics experiencing some of our signature exercises and meditations and find out how you can utilise this holistic practice to achieve what you are looking for.
Are you already a member?
You can book this session and get a better understanding of the principles behind class exercises and deepen your practice to get the most out of it.