Our
Story
How we deliver
Our 1-hour classes deliver Brain Education combining elements from a variety of Eastern practices to enhance your physical, mental and energetic health.
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Develop mindful breathing and relaxed concentration to gain a healthy body, an open heart and an awakened brain.
Benefits
â—‹ Strengthen immune system
â—‹ Alleviate stress and anxiety
â—‹ Increase energy levels
â—‹ Improve breathing and sleep patterns
â—‹ Calm your mind
â—‹ Improve circulation and digestion
â—‹ Improve your posture and flexibility
â—‹ Improve concentration
â—‹ Increase your confidence and drive
â—‹ And much more!
Introductory session
For beginners with Body & Brain
Learn Body&Brain basics experiencing some of our signature exercises and meditations and find out how you can utilise this holistic practice to achieve what you are looking for.
Are you already a member?
You can book this session and get a better understanding of the principles behind class exercises and deepen your practice to get the most out of it.