Online and onsite classes
Start your journey for holistic wellbeing here
Our 1-hour classes deliver Brain Education practice that combines elements from a variety of Eastern practices to enhance your physical, mental and energetic health. Helping to develop mindful breathing and relaxed concentration so that you can maximise the benefits from your physical exercise.
○ Strengthen immune system
○ Alleviate stress and anxiety
○ Increase energy levels
○ Improve breathing
○ Improve sleep
○ Calm your mind
○ Improve circulation and digestion
○ Improve your posture
○ Improve your flexibility
○ Improve concentration
○ Increase your confidence and drive
○ And much more!
Start with an
A 45 to 60 minute session to find out about the practice, experience the basics of the classes and learn about the options to achieve your goals.
We will assess your condition (flexibility, balance, breathing patterns, tension levels and mind-body coordination) and show you with practical exercises the basic energy principles our training is based on.